THE BENEFITS OF OUR JUICES

Scroll down to learn more about each of our juices

"Let food be thy medicine and medicine be thy food" Hippocrates

BOTANICAL GARDEN

Botanical Garden is our signature green juice. It offers 12 grams of plant-based protein per bottle and many vitamins and minerals to make for a nutritious meal replacement. This cocktail of fresh vegetables is equivalent to a daily multivitamin that is more easily absorbable than any pill form you can take. This juice is good for:
- Breakfast, instead of bacon & eggs 
- A pick-me-up for energy on the go 
- A liquid meal for pre or post surgery
- Reducing inflammation in the body
- Alkalizing after Candida/other yeast infection treatment

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RVR VALLEY

RVR Valley is one of our most popular beverages because of its pleasant and often much-needed ginger kick. Because it is made from fresh pressed romaine lettuce and celery, this juice is high in minerals (magnesium, potassium, phosphorus); offers 8 grams of protein per bottle; and is a very good source of vitamin C. We use romaine lettuce as the base for this juice because of its surprisingly good content of folic acid; a B-vitamin that is often hard to get in foods for many people, especially women who need it most during child bearing years. This juice is good for: 
- Kicking a cold (or preventing one) 
- Reducing inflammation in the body (Gingerol from ginger)
- Supporting a heart-healthy diet (lots of folic acid and potassium)
- Reducing nausea caused by many types of medication

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HAWRELAK PARK

Hawrelak Park is a green juice you will never forget. People get scared to try juiced Swiss Chard, but we made it tasty with the addition of cucumber, apple and fresh mint. This juice is as tasty as it is refreshing. Swiss Chard is magical because it is quite low in calories but loaded with nutrients, especially vitamins A and K1. This juice is good for:
- Maintaining healthy blood pressure (good source of potassium, calcium, magnesium and vitamin K1)
- Hydrating after a workout or a long day at work
- Promoting regularity
- A daily digestable multivitamin instead of pill forms

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HOT 105

HOT 105 is a delicious, and yes hot, juice for the spice lovers out there. This juice is guaranteed to get your insides moving and unclog the pipes if you catch our drift. In addition to bowel support, this juice is loaded with spinach, probably more than you can eat in one sitting, which offers an abundance of vitamins, minerals and 10 grams of plant-based protein per bottle. This juice is good for:
- Supporting digestion (digestive enzyme Actinidin in kiwi)
- Promoting regularity
- A meal replacement on the go
- Reducing acid reflux (the kiwi again)
- A good dose of vitamin C and iron

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GALLAGHER PARK

This 100% fresh pressed celery juice is a powerhouse of micro- and phytonutrients that do wonders in your body. You've probably heard all the claims about celery juice, one that stands the test of time (and science) is its abundance in minerals that help your body fight inflammation. This juice is good for: 
- Reducing inflammation in the body
- Treatment of glaucoma eye disease (mannitol sugar alcohol)
- Replenishing electrolytes after a sweat, massage or workout
- Helping to balance blood sugar levels

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BUNNIE DOON

In all the ways that carrots might disappoint you, this juice will not, we guarantee it! Bunnie Doon is not as sweet as you might think. It's a balanced sweet and savoury blend that makes it easy to drink in a sitting. Parsley is added to this juice for balancing flavour and also offering superb detoxification properties. This juice is good for:
- Reducing bloating and water retention
- Promoting excretion as a natural diuretic 
- A good source of vitamin A
- Reducing oxidation and cancer risk (apigenin in parsley)
- Reducing inflammation (eugenol oil in parsley is anti-arthritic)
- Protecting blood vessels (lots of B vitamins)

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OLD STRATHCONA

Old Strathcona is a special beverage that is incredibly nutritious. You have to have a palate for beets, though! This juice is a 50-50 combo of fresh organic beets and carrots, to help reduce the earthy taste that comes with beets. Beets are an impressive performance booster. Many studies have found that consuming beet juice before a workout can enhance oxygen use by up to 20%. This juice is good for:
- Increasing blood haemoglobin levels & reversing anemia
- A pre-workout drink to Increase athletic performance
- Reducing inflammation in the body
- Increasing oxygen levels in the blood (nitrates from beets carry oxygen)   

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ICE DISTRICT

Ice District is your go-to breakfast beverage. It's made from bananas and coconut meat which offer, on their own, a slew of nutrients for a healthy start to the day. The blue colour comes from the addition of Phycocyanin, the blue pigment protein in green-blue algae (spirulina). This juice is good for:
- A nutritious meal replacement, especially breakfast 
- A good dose of plant-based B12
- Replenishing electrolytes after a workout or a massage
- Maintaining healthy heart function (minerals from bananas and coconuts)

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MY WAY OR THE HENDAY

This special elixir is made for the sole purpose of relieving digestive upset. It contains aloe vera, which is a known irritation soother, acidity balancer and a strong support for reducing inflammation in the digestive tract. We added some chia seeds for beneficial fiber, along with coconut water, fresh mint and ginger for a dose of minerals that are essential for maintaining a healthy digetsive system. This juice is good for:
- Reducing inflammation in the digestive tract
- Aiding in digestion 
- Hydration after a workout
- Replenishing electrolytes after a sweat, massage or long workout

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THE LEDGE

The Ledge is a powerful medicinal beverage that is filled with Ayurvedic ingredients used for the stimulation of your body's natural immune system and hormone balancing. We use a high quality blend of five medicinal mushrooms that have been well-studied in Eastern and Western medicine as powerful immune boosters. To this blend we add Mesquite and Maca powders, two roots known for their beneficial adaptogenic properties to help your body naturally reduce adrenal fatigue and regulate your hormone balance. You can't tell there's medicine in it; it tastes like a chocolate coconut smoothie sweetened with maple syrup. This beverage is good for:
- Awakening a sluggish immune system
- Boosting your energy (from a dash of roasted dandelion root)
- Realigns adrenal function to reduce your sense of fatigue
- A breakfast beverage to start your day off right 
- Improving hormone function for men and women
- Improving sex drive (from the above)

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VANILLA WHYTE

Whyte as snow, Vanilla Whyte is a classic cashew mylk that you can drink as is or add to any beverage, oatmeal or recipe. This beverage is made with 1/2 cup of cashews per bottle, sprouted in house. Cashews are an excellent source of minerals, plant-based protein and contain NO colesterol, which makes them an ideal companion to any heart-healthy diet. This juice is good for:
- Fueling a rigorous workout
- Lowering your risk of developing gallstones
- Providing a good source of essential fatty acids
- A liquid breakfast alternative on the go

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CHURCHILL SQUARE

Similar to Vanilla Whyte, Churchill Square is a classic chocolate cashew mylk that you can drink as is or add to any beverage, oatmeal or recipe. This beverage is made with 1/2 cup of cashews per bottle, sprouted in house. Cashews are an excellent source of minerals, plant-based protein and contain NO colesterol, which makes them an ideal companion to any heart-healthy diet. This juice is good for:
- Fueling a rigorous workout
- Lowering your risk of developing gallstones
- Providing a good source of essential fatty acids
- A liquid breakfast alternative on the go
- Providing an excellent source of magnesium for proper nerve and muscle funstioning 

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BUTTERDOME

Butterdome is our most nutrient-filled beverage on the menu. One 500ml bottle offers a whopping 1210 calories of pure plant-based protein, carbohydrates and essential fatty acids (omega 3 and 6). This beverage is made for high-performing athletes and individuals that need a well-balanced liquid meal replacement for pre or post surgery. This juice is good for:
- Fuelling long, extraneous training
- A hearty liquid breakfast
- A meal replacement for a day on-the-go
- Supplying essential fatty acids for enhancing brain function 
- Providing a good source of dietary fiber for regularity 
- Increasing the growth of beneficial gut bacteria

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WEM

WEM is an energizer and the only caffein-filled beverage on our menu. WEM contains one teaspoon of premium grade DoMatcha Matcha green tea powder which is a powerful stimulant and antioxidant. Disguised beneath the caffein is a base of fresh pressed brazil nuts; a nut that is rich in minerals, plant-based protein, essential fatty acids and so much more. This juice is good for:
- Boosting energy mid-day
- A powerful plant-based breakfast substitute 
- Stimulating cognitive function when you need to long hours
-  Reducing oxidation in the body and boosting cellular health
- Supplying a large dose of selenium for immune system and thyroid health 

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YELLOWHEAD

No surprise here, this is an orange juice with a twist. Our Yellowhead is a 50-50 split of fresh pressed orange juice and young Thai coconut water, both high in water, essential minerals and electrolytes. This juice is like fuel for your cells, especially your nerve cells. This juice is good for:
- Hydration after a sweaty workout 
- Replenishing electrolytes after a sweat, steam bath, or surgery 
- Boosting your immune system pre or post sickness
- Reducing inflammation in the body
- A base for your party punch

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BLACKMUD CREEK

Blackmud Creek is simply delicious! It's a classic fresh apple juice with a hint of cayenne pepper. What makes it black is activated charcoal, which is a powerful detoxifier because of its chelating properties. That is, it can attach itself chemically to heavy metals and other toxins in your body and it flushes them out like a revolver brush at the car wash! This juice is good for:
- Getting over a hangover
- Detoxifying from poisoning or toxicity 
- Promoting regularity (soluble fibers in apple help with digestion)
- Replenishing electrolytes after a sweat, massage, or workout

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WATER-DALE BRIDGE

Water-Dale Bridge is just what it looks like. Fresh spring water with 4 grams of soluble dietary fiber made from non-GMO heritage corn that is completely tasteless, colourless and odorless. This juice is good for:
- Hydration especially during a Juice Fast to replenish any water your body loses while fasting
- Providing a source of dietary fiber that is beneficial for your gut bacteria- Regulation of your bowel movements especially after a course of medication, chemotherapy or an episode of IBS.

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